Stop accepting restless nights and sluggish mornings as normal and discover how optimized sleep can restore your body's natural ability to heal, restore, and regenerate. Find out how addressing the root causes of sleep challenges can unlock your body's incredible ability to recover and perform at its best.
Every treatment plan begins with understanding your unique story—our caring team is here to discuss how Dr. Cordovez's integrative approach can address your specific health goals. Whether you're curious about our services or ready to start your wellness journey, we're just a phone call away.
True wellness happens when your body can fully restore, repair, and regenerate through quality sleep and optimal recovery processes. Our sleep and recovery optimization program represents the pinnacle of integrative medicine—combining advanced diagnostic tools, targeted therapies, and personalized interventions to address the root causes of poor sleep and inadequate recovery.
Unlike conventional approaches that merely treat symptoms, Dr. Cordovez partners with you to understand your unique sleep patterns, recovery challenges, and restoration needs before creating a comprehensive optimization plan that works with your body's natural healing rhythms.
We understand that quality sleep and effective recovery are the foundation of optimal health, peak performance, and successful healing. Your body performs its most critical repair work during sleep—consolidating memories, releasing growth hormones, repairing tissues, detoxifying the brain, and strengthening immune function. When sleep and recovery are compromised, every aspect of your health suffers.
Modern life presents unprecedented challenges to natural sleep and recovery: chronic stress, blue light exposure, irregular schedules, environmental toxins, physical demands, and life transitions all disrupt your body's natural restoration processes. Whether you're recovering from injury, managing high-stress periods, optimizing athletic performance, or seeking better overall health, quality sleep and recovery are non-negotiable.
This isn't about masking symptoms with sleep aids—it's about optimizing your body's natural ability to restore, repair, and regenerate so you can perform at your best and heal most effectively through the restorative power of sleep.
Comprehensive Assessment: We evaluate your complete sleep and recovery picture—sleep architecture, stress levels, physical demands, hormonal factors, and lifestyle influences—to understand the root causes of your challenges
Integrative Treatment Approach: Dr. Cordovez's triple board certification allows her to combine advanced medical treatments, targeted therapies, and lifestyle medicine for optimal restoration outcomes
Root Cause Resolution: We address underlying factors affecting sleep and recovery—hormonal imbalances, stress physiology, physical dysfunction, and environmental factors—for lasting improvement
Personalized Optimization: Every protocol is tailored to your unique recovery needs, whether from injury, exercise, stress, illness, or life transitions
Achieving restorative sleep that truly refreshes and heals
Advanced assessment and treatment optimize your sleep architecture, allowing you to achieve the deep, restorative sleep phases essential for physical repair, memory consolidation, and hormonal regulation. Quality sleep becomes the foundation for all other health improvements.
Outcomes include: Faster sleep onset, deeper sleep phases, reduced night wakings, improved sleep efficiency, morning refreshment, enhanced dream recall, natural sleep-wake cycles.
Optimizing your body's ability to heal and adapt
Comprehensive recovery protocols support tissue repair, reduce inflammation, and enhance your body's natural healing processes. Whether recovering from injury, surgery, or intense physical activity, optimized recovery helps you heal faster and more completely.
Outcomes include: Faster tissue healing, reduced inflammation, improved muscle recovery, enhanced strength gains, decreased pain, better mobility, accelerated rehabilitation progress.
Restoring balance after high-stress periods
Targeted interventions support your nervous system's recovery from chronic stress, trauma, or high-demand periods. Stress recovery optimization helps restore healthy cortisol patterns and nervous system balance.
Outcomes include: Improved stress resilience, balanced cortisol rhythms, reduced anxiety, enhanced mood stability, better stress tolerance, restored energy, improved emotional regulation.
Maximizing training adaptations and preventing overuse
Specialized recovery protocols for athletes and active individuals optimize training adaptations, prevent overuse injuries, and maintain peak performance capacity. Recovery becomes a competitive advantage.
Outcomes include: Enhanced training adaptations, reduced injury risk, improved performance consistency, faster workout recovery, increased training capacity, optimized performance peaks.
Restoring brain function and mental sharpness
Brain-focused recovery interventions support cognitive restoration after mental fatigue, stress, illness, or injury. Cognitive recovery optimization enhances memory, focus, and mental performance.
Outcomes include: Improved mental clarity, enhanced memory and focus, reduced brain fog, increased cognitive stamina, better decision-making, restored mental energy
Strengthening your body's defense and healing systems
Recovery optimization supports immune system restoration after illness, stress, or physical challenges. Enhanced immune recovery helps prevent future illness and supports overall resilience.
Outcomes include: Stronger immune function, faster illness recovery, reduced infection frequency, enhanced vaccination responses, better wound healing, improved overall resilience.
Restoring optimal hormone production and regulation
Comprehensive hormone recovery addresses disruptions from stress, illness, training, or life transitions. Hormonal optimization supports all other recovery processes and overall wellness.
Outcomes include: Balanced hormone levels, improved energy and mood, better recovery capacity, enhanced sleep quality, optimized metabolism, restored reproductive health.
Your rest and recovery story is written by your life, your challenges, and your needs. To recognize this and meet your needs, Dr. Cordovez may recommend:
Intensive protocols for individuals with chronic sleep disorders, using advanced diagnostics and multi-modal treatments to restore healthy sleep architecture and quality.
Targeted interventions for specific recovery needs—post-surgical healing, injury rehabilitation, illness recovery, or high-stress period restoration.
Specialized programs for athletes and high-performers seeking to maximize training adaptations, prevent burnout, and maintain peak performance capacity.
Long-term protocols for individuals with ongoing recovery difficulties, chronic fatigue, fibromyalgia, or complex health conditions affecting restoration.
Your restoration and healing are our highest priorities. Dr. Cordovez personally oversees every aspect of your optimization journey, ensuring comprehensive care and optimal outcomes.
Detailed sleep and recovery history with Dr. Cordovez to understand your specific challenges and restoration goals
Advanced diagnostic testing which may include sleep studies, hormone analysis, stress markers, and recovery capacity assessment
Physical examination and evaluation of factors affecting sleep and recovery
Personalized optimization plan with clear explanation of recommended treatments and expected outcomes
Detailed education about your specific protocol, including treatments, lifestyle modifications, and recovery strategies
Implementation of targeted therapies which may include collaboration with a sleep specialist
Comprehensive support including sleep hygiene optimization, stress management, and recovery technique instruction
Regular monitoring to track progress and ensure optimal restoration
Regular follow-up appointments to assess your response and fine-tune protocols
Continuous monitoring of sleep quality, recovery markers, and overall wellness indicators
Protocol adjustments based on your progress, life changes, and evolving recovery needs
Long-term partnership to maintain optimal sleep and recovery throughout life transitions
Dr. Cordovez combines multiple evidence-based approaches to create care that's specifically designed for you, which may include:
Medical Sleep Optimization: Advanced medical interventions that address underlying sleep disorders, hormonal disruptions, and physiological factors affecting sleep quality and recovery.
Stress & Nervous System Restoration: Targeted therapies that support nervous system recovery, restore healthy stress responses, and optimize autonomic function for better sleep and healing.
Physical Recovery Enhancement: Comprehensive approaches that may include regenerative therapies, recovery technologies, and targeted treatments to accelerate healing and adaptation.
Integrative Recovery Support: Personalized combinations of nutritional medicine, lifestyle optimization, and complementary therapies that support your body's natural recovery processes.
With her specialized training and extensive medical background, Dr. Cordovez offers research-backed sleep and recovery solutions including:
Comprehensive Medical Evaluation: Thorough assessment of your health history, current conditions, and any factors affecting sleep and recovery
Advanced Diagnostic Testing: State-of-the-art evaluation tools to understand your unique sleep architecture, recovery capacity, and underlying challenges
Evidence-Based Treatments: Only proven therapies and interventions meeting strict medical and safety standards
We've seen remarkable transformations across a wide range of individuals and recovery needs:
Sleep Disorders: Insomnia, sleep apnea, restless leg syndrome, circadian rhythm disorders, night shift workers, frequent travelers
Physical Recovery: Post-surgical patients, injury rehabilitation, athletes, chronic pain conditions, fibromyalgia, autoimmune disorders
Stress & Mental Health: High-stress professionals, anxiety and depression, PTSD, burnout, major life transitions
Performance Optimization: Athletes, executives, students, anyone seeking peak physical and mental performance
Life Transitions: New parents, menopause, aging-related sleep changes, retirement, career changes
Many patients begin experiencing better sleep quality within 1-2 weeks, with continued improvement over 1-3 months. Recovery optimization often shows benefits even sooner, depending on the specific interventions used.
Yes, Dr. Cordovez can evaluate and make appropriate referrals for treatment.
Yes, we work with athletes at all levels to optimize recovery, enhance performance, and prevent overuse injuries. Our protocols are designed to complement training rather than interfere with it.
Sleep and recovery are intimately connected—quality sleep is essential for optimal recovery, and good recovery supports better sleep. Our integrated approach addresses both simultaneously for maximum benefit.
Absolutely. During sleep, your body releases growth hormones, repairs tissues, and strengthens immune function. Poor sleep significantly impairs your body's ability to heal and recover effectively.
We invite you to discover how optimized sleep and recovery can transform your health, performance, and quality of life. Whether you're seeking better sleep quality, faster recovery from injury or illness, enhanced athletic performance, or restoration from high-stress periods, Dr. Cordovez will partner with you to create an optimization plan that addresses your unique needs and goals.
Your first step: Schedule a comprehensive consultation where we'll explore how sleep and recovery optimization can support your individual health and performance journey. Because your restoration needs are as individual as you are, your treatment should be too.
Ready to unlock your body's natural healing and restoration potential? Contact our team to schedule your personalized sleep and recovery optimization consultation with Dr. Cordovez.